It is known that drinking 8 glasses of water a day is important for our health, and offers us many benefits. However, drinking one or two glasses of water immediately after waking up every morning on an empty stomach, it may be more beneficial action for our organization. The main reason, dehydration of our body during sleep, and most tempting, increased fat burning and more energy in the day.
Let's look in more detail the benefits that offers to our body drinking a glass of water as soon as we get up from the bed.
- Increasing metabolism up to 24%.
- Direct hydration of the body after long abstention of water due to sleep.
- Detoxify the body from toxins.
- Better brain function by soaking.
- Eliminate fatigue and fallen mood after sleep.
- Decreased hunger and feeling of fullness during the day, ideally with a good breakfast.