Water: Are we what we drink?

Water is the main role in supporting health, especially during weight loss as it helps remove toxins and other unhealthy substances from the body. Being well hydrated skin and our organization, helping all our bodies to function properly.

The key benefits of the water:

-Improves endocrine function

-Increases The metabolic function

-Reduces Appetite

-Increases Fat used for energy

-Reduces Fluid retention

-Increases The natural thirst

Your lungs remove between 2 and 4 cups of water each day through normal breathing and even more on a cold day. So important is to take care to properly dehydrate your body, but without resorting to excesses.