See the list of the 10 most important things for water!

  1. Water makes up 75% of our body, 90% of blood and 85% of the brain. The dry mouth is the last sign of thirst.
  2. Can when thirsty resorting to water substitutes such as coffee, soft drinks and beer believing so we cover our needs as they contain water, but in fact the sugar and caffeine divert water from the cells to maintain the PH balance of electrolytes in blood, with the result that the cells are dehydrated.
  3. The solution for dehydration is drinking at least eight glasses of water a day, which may take into account only the freshly squeezed juices, no other drink. In this way we can solve many of our health problems, including premature aging of the skin.
  4. It can be avoided in a lot of water to not oscillate continuously in the toilet, but did not know that the bladder is a muscular organ and like all muscles it too weakened by inertia and amplified using. So the more water we drink, so will increase the strength of the bladder and will not have to run to the toilet every five minutes.
  5. PH that our blood should have our blood is from 7.3 to 7.45. If it is more basic or more acidic then die. If you consume soft drinks, alcohol, fast-food then increase PH of our blood. So when we drink water we help our bodies make our blood more basic. And as close to 7.45, we maintain a PH slower we age.
  6. The chlorine contained in the water is a poisonous neurotoxin responsible for carcinogenic compounds, heart disease, arteriosclerosis and the destruction of our good bacteria. Chlorine hire by drinking tap water kills the friendly bacteria found in the colon which are responsible for the final stages of digestion and synthesis of vitamins, so the digestive system is forced to operate at reduced efficiency.
  7. To avoid chlorine we could put water into a glass jar and to 'leave it to 1.2 hours to evaporate the chlorine or even better to buy filters for faucets of the house.
  8. The skin is the largest organ of the body and is porous. So when you have a bath without realizing it, a large amount of chlorine penetrates the body through the pores of the skin. To avoid them it advisable to place a filter in the shower.
  9. The solution of bottled water is not ideal, since studies show that it contains heavy metals and other toxic chemicals and bacteria than the supposed "clean" which passes. Bottled water is also very harmful for the environment as it requires huge production of plastic bottles, which contain toxic and carcinogenic ingredients to have flexibility but with this way contaminate their contents during transportation or storage.
  10. Water means longevity. One of the great longevity secrets of the world's centenarian population is spotlessly clean, natural water in their areas.