Water sustains all forms of life. It is one of the most mysterious substances on this planet. Scientists are still discovering amazing facts about water.
More than 70% of our body weight is water. You are mainly a re-building of water wrapped in skin. Understanding water and drinking the right kind of water will help improve wellness and longevity. Inside the human body the blood (which is over 90% water) circulates throughout the body, distributing nutrients and oxygen, and removing wastes and carbon dioxide.
Without water we die, too little and our body does not function properly. Water is the medium through which every metabolic function occurs in the body. If you are even slightly dehydrated at a cellular level, this will impair your cell’s ability to do its job. In conclusion, proper hydration has a vital importance to good health.